Acid reflux, also called heartburn or acid indigestion, results when stomach acids regurgitate back up into the esophagus causing symptoms of burning and discomfort in the lower chest. If you suffer from acid reflux after most meals, you’re likely constantly looking for acid indigestion remedies. There are many effective ways to stop heartburn.

One of the things that you can do to stop acid reflux is to change your diet. Not only do you need to avoid certain foods (i.e., spicy, fatty, and acidic foods), but you will also find the following foods may help prevent heartburn:

1. Ginger
Ginger is known for having soothing effects on the stomach. It also has anti-inflammatory properties. That is why you will need to include it in your diet if you are trying to prevent acid reflux. There are several ways that you can get this in your diet. For example, you can have tea. You can also add the root to your smoothies and salads.

2. Oatmeal
Oatmeal is a great food for you to eat because it is high in fiber. You will need to include plenty of high-fiber foods in your diet if you have acid reflux. Studies have shown that getting the right amount of fiber can reduce symptoms of acid reflux.

3. Low acid fruits
Many people think that they will have to give up fruit completely if they have acid reflux. However, that is not true. In fact, you can actually fight acid reflux by adding low acid foods to your diet. Bananas are an example of a low acid fruit that you can include in your diet. They have a 5.0 PH. They are also easy for your body to digest and a great source of potassium.

Coconuts are another low acid fruit to try. In fact, they are one of the least acidic foods that you can eat. Not only are coconuts good for acid reflux, but they can also protect you from stroke and heart disease. They can also improve your brain function.

4. Egg whites
Egg yolks are something that you will need to avoid if you have acid reflux. They have a lot of fat and can worsen your symptoms. However, you can still eat egg whites. In fact, they are good for helping you deal with acid reflux. An egg white is high in protein. They are also a low-acid food. If you have acid reflux, then it is best for you to choose low acid foods.

5. Lean meat and seafood
If you love meat, then it is best for you to stick to the lean kind. Lean meat not only helps control acid reflux, but it is also a healthier option. Turkey and chicken are examples of lean meats that you can try. You can also add seafood to your diet. Keep in mind that the healthiest way to cook seafood or lean meat is to bake it, grill it or poach it.