Parties give them beautiful memories as they grow. Despite expecting fun, parties cause headaches to parents, often when it comes to menu planning for a special kids’ occasion. It’s difficult to find snacks all the kids will enjoy while also being both tasty and healthy. Here are healthy and energizing kids snacks ideas for parties to keep all the kiddos fueled and happy: 1. Carrot and hummus Make your snack table crunch with carrots and other raw veggies accompanied by a protein-packed, healthy hummus for dipping. Make your hummus a rainbow of colors by blending carrots, roasted red pepper, beets, and spinach. Offer along whole wheat pita wedges for extra dipping. 2. Ants on a log Many seeds and nuts contain healthy fats. Plus, they’re super fun for kids to help make. To prepare, offer celery sticks and a healthy spread like all natural peanut, almond, or sunflower butter. Spread sunflower butter on the celery stick and sprinkle with cranberries, dried cherries, or raisins. 3. Superfood smoothies Ditch soda and juice boxes at your party, and provide the kids with a healthier drink in smoothies! Or offer up a smoothie bar where kids can pick from an array of fruits (i.e., strawberries, cherries, blueberries, mango, pineapple, banana, etc.), and freshly squeezed juice, milk, or yogurt.

Ulcerative colitis is a long term condition characterized by the inflammation of the area surrounding the rectum (anus). The most significant symptom of this condition is rectal bleeding. Weight loss, bloody stools, anemia, and diarrhea can also occur. This disease progresses slowly and can range from mild to severe. It causes ulcers in your digestive tract and affects the lining of your large intestine. It can, sometimes, lead to life-threatening situations. Here are some ways to naturally beat ulcerative colitis: Probiotics Probiotics are bacteria that promote the growth and existence of healthy bacteria in the digestive tract. They are naturally found in yogurt. Studies show that over 50% of patients experiencing ulcerative colitis have responded well and seen improvements in their condition after taking probiotics. You can get the benefit of Probiotics through natural food items or from over the counter supplements. Talk to your doctor first if you’re thinking of taking supplements to recommend a good brand. Herbal medicine Several naturally occurring substances, including herbs, can help ease the symptoms of ulcerative colitis. These herbs have anti-inflammatory properties and protect the body from stress. Andrographis paniculata extract Aloe vera gel Plantago ovata seeds Boswellia serrata gum resin Wheatgrass juice Curcumin Exercise Exercise is useful in managing the symptoms of ulcerative colitis.

Irritable bowel syndrome (IBS) is a disorder characterized by pain in the stomach accompanied by diarrhea or constipation. It is a chronic condition, which means it progresses over time and has to be managed long term. The cause isn’t known or understood, but symptoms can be controlled through lifestyle changes and diets. If it’s too severe or these methods aren’t working as expected, one may need to use medication. Here are certain foods and diet tips to help control IBS: High fiber diet  A high fiber diet is recommended for people with IBS who experience constipation. Fiber helps in bowel movement as it adds bulk to your stools. You should consume about 20-35 grams of fiber every day. If you feel bloated, try reducing the intake of fiber from wholegrain and concentrate more on soluble fiber like fruits and vegetables. Some foods that are rich in fiber include: Fruits, Vegetables & Wholegrains Low fiber diet This diet is recommended for people who experience gas and diarrhea as some of the symptoms of IBS. Limit your intake of fiber and eat healthily to manage these symptoms. However, you should only avoid insoluble fibers like, Whole grains, Nuts, Tomatoes, Broccoli & Cabbage Keep the soluble fibers in your diet.

Diabetes is a health condition that leads to high blood sugar levels. If not controlled, it can cause severe health problems. Food plays a key role in managing diabetes. Below mentioned are eight common snacks that are diabetes-friendly. Roasted chickpeas One of the common snacks that are diabetes-friendly is roasted chickpeas. They are high on protein and have fiber that helps to keep blood sugar levels in control. Chickpeas can be roasted with healthy olive oil and seasonings to make a tasty snack. Carrot and hummus Hummus is a dish made from chickpeas. It is a creamy dip. It can be eaten with carrots. Fiber is a key requirement in snacks to help control blood sugar levels. Carrot has good fiber content and is low on carbs. This is a healthy snack for diabetics. Almonds If you feel hungry and want to munch on something yummy, grab a handful of almonds. They are rich in nutrients and fill the tummy easily. Studies have shown that the fiber in almonds can help reduce insulin, as well as sugar levels. They are also good for heart health. Beef sticks A healthy snack for diabetics is beef sticks. They are a filling snack and have low carbs with high proteins.

Everyone loves to have a quick snack. The problem is when these snacks are calorie-rich, instead of being nutrition-rich. It is always better to eat snacks that are good for health and provide the nutrients the body needs. Here is a list of eight nutrition-rich snacks that are small meals by themselves. Hard-boiled eggs One of the nutrition-rich snacks that are small meals in itself is hard-boiled eggs. A hard-boiled egg has 78 calories and is nutrient-dense. It has proteins that the body needs. It has Vitamin A, Vitamin B12, Selenium, Phosphorous, and healthy fats. The perfect snack that is as filling as a meal. Trail mix A healthy and filling snack that you can try between meals is a trail mix. It is nuts and dried fruits mixed together. It has proteins, and the nuts have healthy fats (Omega-3). It is delicious, healthy, and filling. You may note that it would have more calories, and ideally you should not overeat. You can use almonds instead of cashew, and pistachio instead of walnut to reduce the calorie and increase protein. Sweet potatoes Unlike potatoes, which are frowned upon as fattening, sweet potatoes are good for you. They are rich in fiber and have Vitamin A and potassium.