Schizophrenia is a mental health condition that needs a holistic approach for treatment. Certain foods can aggravate conditions, while other foods can help the patient. Thus, diet is important for schizophrenia patients. The article provides eight tips related to schizophrenia and diet.

Follow a balanced diet
One of the tips related to schizophrenia and diet is to follow a balanced diet. People with schizophrenia can have other health problems that include respiratory and heart problems. They tend to exercise less and are susceptible to weight gain. This makes diet all the more important.

A balanced diet with more of whole grains, fresh vegetables and fruits, carbs with high fiber, and healthy fat is recommended. Such a diet has multiple health benefits and helps in weight management.

Eat fatty fish
Fatty fish like salmon, mackerel, tuna, and herring are rich in Omega-3 fatty acids. This is beneficial in controlling cholesterol and good for the heart. These are healthy fats that should be included in the diet.

Drink plenty of water
It is important to stay hydrated. Drinking 1.2 to 1.5 liters of water every day is highly recommended. It helps in better digestion, neutralizes excess acid, and keeps the stomach full. Apart from water, milk, and fruit juice ensure hydration. Soda and drinks with excess sugar, as well as alcohol, must be strictly avoided.

Avoid gluten
Some people have problems consuming gluten, and they must strictly follow a gluten-free diet and avoid grains like wheat, rye, and barley. Instead, they can consume more legumes, nuts, and seeds. Some studies have shown that a gluten-free diet is helpful for those who have schizophrenia.

Fruits and vegetables
Fruits and vegetables provide nutrients and have fiber that helps in digestion and reduces cholesterol. They provide vitamins, which are needed by the body. Apples, pears, berries, beans, sweet potatoes, carrot, and banana are some of the fruits and vegetables to include in the diet.

Chicken marinara
Some studies have found that chicken marinara can be helpful for people with schizophrenia. Chicken and marinara sauce have niacin. Studies that shown that niacin can help reduce schizophrenia symptoms and slow down its progress.

Eat shellfish
Shellfish like oysters and crab have high levels of zinc. Studies have shown that low levels of zinc can aggravate schizophrenia symptoms. Clams contain Vitamin B12, and some studies have shown that consuming more Vitamin B12 can be good for schizophrenia patients.

Try supplements
Dietary supplements can be helpful for people suffering from schizophrenia. Vitamins like B9, B6, B12, and folic acid are needed since schizophrenia patients have low levels of these vitamins. They can be taken as supplements.

Fish oil is a beneficial supplement and can help reduce the risk of developing schizophrenia. Glycine supplements can help reduce symptoms. Supplements must be taken only after consulting a doctor.

Following a healthy diet helps alleviate the symptoms of schizophrenia and maintain overall health of the patients.