Everyone loves to have a quick snack. The problem is when these snacks are calorie-rich, instead of being nutrition-rich. It is always better to eat snacks that are good for health and provide the nutrients the body needs. Here is a list of eight nutrition-rich snacks that are small meals by themselves.

Hard-boiled eggs
One of the nutrition-rich snacks that are small meals in itself is hard-boiled eggs. A hard-boiled egg has 78 calories and is nutrient-dense. It has proteins that the body needs. It has Vitamin A, Vitamin B12, Selenium, Phosphorous, and healthy fats. The perfect snack that is as filling as a meal.

Trail mix
A healthy and filling snack that you can try between meals is a trail mix. It is nuts and dried fruits mixed together. It has proteins, and the nuts have healthy fats (Omega-3). It is delicious, healthy, and filling. You may note that it would have more calories, and ideally you should not overeat. You can use almonds instead of cashew, and pistachio instead of walnut to reduce the calorie and increase protein.

Sweet potatoes
Unlike potatoes, which are frowned upon as fattening, sweet potatoes are good for you. They are rich in fiber and have Vitamin A and potassium. You can make a snack from sweet potatoes by cooking them with a little olive oil and seasonings. It makes a tasty and filling snack.

Cottage cheese and blueberries
Cottage cheese is rich in proteins, while blueberries are rich in antioxidants. The two together make for a nutritious and tasty snack that keeps you full until mealtime. You can also use blackberries, raspberries, and strawberries along with cottage cheese. Ideally, choose cottage cheese prepared from low-fat milk.

Hummus and vegetables
Hummus is a middle-eastern specialty made from chickpea that is rich in proteins. It is a dip that is tasty and nutritious. Eating it with vegetables like carrot, bell pepper, or radish is recommended to keep you satiated before the next meal.

Turkey roll-up
Turkey is rich in proteins and is lean meat that is low in fats. You can eat this with cream cheese to prepare a delicious and filling snack. Make a wrap with turkey breast slices, a spoon of cream cheese spread on them, and veggies like tomato and cucumber. Enjoy the delicious roll-up full of nutrients.

Edamame
Edamame is boiled soybean. It has a unique taste and is filling when you eat it as a snack between meals. It has protein, fiber as well as healthy fats – the perfect snack that works like a meal.

Dark chocolate in almond butter
Who wouldn’t like to snack on chocolate? Dark chocolate has antioxidants and is good for you. Eat with a protein-rich spoon of almond butter to enjoy a great satisfying snack.

The nutrition-rich snacks that are meals by themselves can be eaten when you feel hungry between meals. They are healthy and filling. These snacks can help you eat less during mealtime, helping you to maintain your weight.