Migraines are a headache that varies in intensity, usually it’s on one side of the head, and is often accompanied by nausea and sensitivity to light and sound. Migraines are very common, with 3 million cases in the U.S. per year. It is self-diagnosable, and can be treated by a medical professional. Main symptoms of migraines are hormonal changes, certain foods, drinks, stress and exercise. Without further adieu, foods that cause migraines:

1. Alcohol (especially red wine)

Many alcoholic drinks contain tyramine, phenylethylamine, histamine, sulfites, flavonoid phenols, which have all been linked to migraines, and with the belief that alcohol causes migraines, remember to sip slow and drink in moderation!

2. Dairy products

A group of phosphoproteins in milk are commonly referred to as “casein”. A major trigger in migraines and also 78.7% of all protein in milk. Furthermore, aged cheese since as it ages the tyramine levels increase.

3. Foods containing MSG

Monosodium glutamate (MSG) is probably the best known for this group, and has been demonstrated to cause rapid cramps, diarrhea, and horrible migraines in 10-15% of migraineurs. Fast food, soups, frozen meals, processed meat, instant noodles, and chips are all main culprits of migraines.

4. Citrus fruits

While citrus fruits are still up for debate in causing migraines, it’s still not completely proven. Furthermore, citrus fruits do have some tyramine, for example, drinking lemon water excessively might not be the best choice for some people with migraine issues.

5. Nitrites

Nitrates in food has research that has found that some migraine sufferers have higher levels of bacteria involved in processing nitrates. Nitrates are found in processed meats, like bacon, as well as some wines and chocolates.

6. Eggs

Eggs are a big misconception when it comes to causing migraines, they are actually a natural remedy. Eggs contain Coenzyme Q10, that is a compound that’s found in every single cell in your body, including your brain, protecting it from stress and environmental-related headaches.

In conclusion there are many triggers for migraines, and even some foods that can make them worse. If you have frequent migraines, make sure you do your research and take as many precautions as possible. Because let’s face it, is there anything worse than an ear-splintering migraine that just won’t go away. I hope this article has helped and assisted in one way or another and thanks for reading!