Though there’s no known super-food that can effectively combat ED (erectile dysfunction), researchers and nutritionists recommend that certain foods do affect and prevent the condition. It is postulated that such a connection between food and ED could be due to vascular (blood-related) changes in the body caused by not consuming enough foods that boost the blood supply to the penis.

These foods also contain an adequate balance of minerals, vitamins, and nutrients that help maintain blood health and general emotional and physical wellness. Following are 8 foods to battle ED: 

Leafy greens
Spinach and dark leafy green vegetables have a higher concentration of nitrates. These compounds help to improve circulation, and they are also known to be highly effective vaso-dilators. This means that they open up clogged blood-vessels and boost blood flow to all parts of the body. Spinach is a good source of folates and folic acid, which are both good to increase blood flow and promote the growth of red blood cells in the body. It also contains magnesium, which helps to release more testosterone hormones into the bloodstream.

Watermelon, tomato, grapefruit
These are fruits that are high in concentration of lycopene. This is a natural compound found in several fruits such as papaya, guava, grapefruit, blood oranges, apricots, rose-hip, etc. Lycopene is beneficial to boost general health, promote heart and prostate health, and also improves your skin and hair.

Avocados
These exotic fruits have long been known to promote higher levels of testosterone and improve the quality of sperms. They also contain vital minerals such as zinc, magnesium, and potassium, along with heart-healthy fats, and a very high concentration of vitamin E.

Dark chocolate
This is a delicious and healthy form of chocolate that contains very high levels of flavonoids. These natural products are antioxidants that promote good blood circulation. Since most ED problems are caused by poor blood supply, consuming dark chocolate in reasonable quantities can help combat this problem. It also helps to keep your blood pressure and cholesterol levels under control.

Oats
Oatmeal is considered in many cultures to be an aphrodisiac. It also contains higher levels of the amino acid L-Arginine, which has a similar action to Viagra. This product helps to relax the right muscles and promotes erection and achieving orgasm.

Coffee
Men who drink two or three cups of caffeinated coffee a day have been observed to have almost no ED problems. This is because this compound helps to boost blood flow and keeps your mood elevated. You can substitute coffee with sports drinks, sodas, or tea if you’re not a coffee drinker.

Nuts
Walnuts and pistachios have properties that boost the production of arginine. They’re also loaded with vitamin E, fiber, and folic acid, all of which help to maintain a good blood supply, circulation, and health.

Shellfish
Oysters are a well-known aphrodisiac, and along with other shellfish, they have high concentration levels of zinc. This mineral is known to promote testosterone. Shellfish also help the body to release hormones related to sexual activity in both men and women.