Gout is a troublesome condition that leads to severe pain in the toe and other joints. It happens due to the buildup of uric acid. Food plays a crucial role in managing gout. Certain foods can be helpful for those suffering from gout. The following are the foods that should be included in the diet is you are suffering from gout.

Fruits and vegetables
If you are suffering from gout, is it beneficial to eat more fruits and vegetables. They are low in purine, which means consuming them does not lead to excess uric acid production. Apart from being safe to eat, they are rich in nutrients.

Fruits and vegetables help in reducing inflammation and can be helpful in managing the severe symptoms of gout. All fruits and vegetables are good to eat, cherries are believed to be more helpful and can be eaten.

Low-purine meat
Meats like liver, kidney, venison, veal, tuna, sardines, crab, and pheasant have high purine levels. They increase uric acid in the blood, which can aggravate the symptoms of gout. It is important to eat meat that is low in purine. Chicken, beef, pork, and lamb can be eaten, but in moderation.

Fresh salmon is a fish that has lower levels of purine than other fish and can be consumed.

Low fat milk products
Milk can be safely consumed. Milk products like yogurt and cheese can also be consumed. However, it is better to eat low-fat milk products.

Whole grains
Whole grains are strongly recommended for gout sufferers. Oats, brown rice, and barley are good to include in a diet and provide all the necessary nutrients.

Water
Water is essential for digestion and activates metabolism. It is important to drink fluids, of which you must drink water the most (minimum 1.2 liters a day). Fruit juices and sodas should be avoided. The use of honey, nectar, and corn syrup in drinks must be avoided as they are high in purine.

Orange juice has Vitamin C and is good if consumed in moderation. Coffee, tea, and green tea can also be consumed (in moderation).

Legumes and nuts
Legumes and nuts are good to eat and must be a part of the diet. They provide proteins and various other nutrients needed by the body to cope up with the symptoms of gout. Beans, soybeans, lentils, almonds, sunflower seeds, chia seeds, and walnuts can be added to the diet.

Plant oils
Using more plant oils is recommended for gout patients. Fat is not a major problem for gout patients but should be consumed in moderation. It is better to use plant-based oils in foods. Olive oil, Flax oil, and Canola are recommended to be used.

Eggs
Eggs are good for gout patients. It is recommended to eat in moderation.

The foods mentioned in this article can be safely consumed by people with gout. These foods can help in managing their condition better.