Breast cancer is a disease that starts in the breast. This cancer occurs when breast tissue and surrounding cells start to grow out of control. Some of the most recognized early symptoms of breast cancer are discovering a lump, visible swelling or redness, changes in nipple appearance, and pain in the breast. It is important to maintain a healthy lifestyle to try to prevent cancer in your body. Education on breast cancer symptoms is key.

While diet can’t prevent breast cancer, per say, it may help deter cancer from developing or returning. Here are some ideal eating tips for breast cancer patients and survivors:

1. Increase intake of fresh produce and whole grains

Studies have shown that when eating 5 servings of fruits and vegetables every day, a person can boost their immune system. Whole grains, such as wheat, rye, corn, barley, and oats, are also recommended as they are unprocessed and are high in complex carbohydrates. All these foods consist of antioxidants, a natural substance that can slow cell damage, and chemopreventive properties that could prevent cancer.

2. Decrease fat intake

A diet high in saturated fats, such as beef, cheese, butter, and ice cream, can lead to an increased chance of getting breast cancer. By limiting these foods along with fatty acids (prepared foods and margarine) and increasing your intake of omega-3-polyunsaturated fats (fish, poultry, and vegetable protein), your body may be able to inhibit and stop the growth of tumors in the breast.

3. Limit alcohol intake

It is important to limit alcohol intake as drinking alcohol increases the risk of certain breast cancers. Research has shown that women who have 3 alcoholic drinks a week are at a 15% higher risk to develop breast cancer than women who do not drink. It is estimated that the odds increase 10% for each additional alcoholic drink per day. Rather than consuming alcohol, try freezing juice in an ice cube tray and add to club soda or enjoy some sparkling water with fresh fruit.

4. Moderate consumption of cured and pickled foods

Limiting the amount of pickled foods in your diet is a healthy way to try to prevent breast cancer. These kinds of foods contain nitrates and preservatives, which can be carcinogenic. Also, having a diet high in sodium can increase blood pressure putting you at greater risk for cancer. Not only does it increase your chance of cancer, it can lead to other health issues such as osteoporosis and cardiovascular disease, especially in women over 50 years of age.

5. Maintain a healthy weight

Finding a healthy weight for your body is important. Being overweight can increase a woman’s odds of being diagnosed with breast cancer since fat tissue can raise estrogen levels. If a woman is obese and has been through menopause, there is a higher risk also. Always consult your doctor prior to diet and exercise to discuss a safe plan for weight loss.