Ulcerative colitis is a long term condition characterized by the inflammation of the area surrounding the rectum (anus). The most significant symptom of this condition is rectal bleeding. Weight loss, bloody stools, anemia, and diarrhea can also occur. This disease progresses slowly and can range from mild to severe. It causes ulcers in your digestive tract and affects the lining of your large intestine. It can, sometimes, lead to life-threatening situations.

Here are some ways to naturally beat ulcerative colitis:

Probiotics
Probiotics are bacteria that promote the growth and existence of healthy bacteria in the digestive tract. They are naturally found in yogurt.

Studies show that over 50% of patients experiencing ulcerative colitis have responded well and seen improvements in their condition after taking probiotics.

You can get the benefit of Probiotics through natural food items or from over the counter supplements. Talk to your doctor first if you’re thinking of taking supplements to recommend a good brand.

Herbal medicine
Several naturally occurring substances, including herbs, can help ease the symptoms of ulcerative colitis. These herbs have anti-inflammatory properties and protect the body from stress.

• Andrographis paniculata extract
• Aloe vera gel
• Plantago ovata seeds
• Boswellia serrata gum resin
• Wheatgrass juice
• Curcumin

Exercise
Exercise is useful in managing the symptoms of ulcerative colitis. It addresses problems such as decreased bone density, weakened immune system, stress, weight gain, and emotional health. Try to exercise for at least half an hour, thrice a week. Slowly work your way up and put in more time and regularity into working out as time goes. Yoga can also help as it relaxes the body and mind. It also targets the digestive system supplying it with a lot of oxygen.

Dietary changes
Drink plenty of water. This will keep you hydrated, which in turn aids your bowel movements. It also helps your body retain some water after an episode of diarrhea. Drinking electrolyte fluids can help maintain an electrolyte balance during the same.

Increase your intake of calcium and vitamin D in order to maintain the strength of your bones as they take a hit if you have ulcerative colitis. If your body cannot absorb enough of these nutrients naturally, consider taking supplements. Eat many small meals a day instead of three large meals. Eat a low fiber diet to prevent diarrhea.

Most people with ulcerative colitis have lactose intolerance, and if you are one of them, you must avoid dairy products at all costs. Keeping a food journal can help. Recording your food intake and your body’s reaction to each of them can help you recognize which food items are beneficial and which trigger symptoms. Omega 3 fatty acids, mostly present in fatty fish, are good at preventing inflammation and keep other symptoms at bay.

Avoid UC triggering food items such as foods high in fats, greasy food, dairy products, caffeine, among others.

You can also consider counseling or physical therapy to reduce stress, as it can aggravate the symptoms and worsen the condition.