COPD, which stands for chronic obstructive pulmonary disease, is a set of common lung diseases that obstructs the airways and makes it difficult to breathe. Emphysema and chronic bronchitis are the major diseases under this category. The damage taken by the lungs due to COPD is irreversible. Patients generally use rescue inhalers and oral steroids to manage and control symptoms. You can increase energy and control symptoms through a regular diet as well. Here are some energy-boosting food items for patients struggling with COPD. Oatmeal with milk  Start your day with hot oatmeal. It is rich in fiber, calcium, vitamin A and iron. Adding milk to oats instead of water makes it more nutritious and can help you retain your energy. Nutritious calories  Not getting the right amount of calories can often leave you tired. Instead of hogging on empty calories like desserts and carbs, you can load up on nutritious food like fruits and vegetables. Chicken, lean meat, fish, and tofu are great foods to eat as well. Cheese  Adding cheese to your food (like potatoes, rice, and salads) can increase your meal’s nutrient and caloric value. Cheese can also supply the calcium required to keep your bones strong as some of the COPD medication prescribed can weaken them.

Depression is the state of a person’s mood, characterized by aversion to activity and low moods. It can affect a person’s thoughts, actions, and behavior, which affects their well being. People with depression can feel sadness and hopelessness and can sometimes experience suicidal thoughts. It can occur due to some emotional trauma, physical diseases, and side effects of drugs. It cannot be cured through a diet, but certain foods can help elevate one’s mood. Similarly, there are certain foods products that can worsen symptoms of depression. These food items must be avoided to control it and improve mental health. Here are some foods that can worsen the condition: Fruit juice  Fruit juices are the versions of fruits without the fiber content in them. The fiber allows your blood to absorb the energy slowly. Without the fiber, you’re drinking nutritious sugar water where the energy is absorbed way too quickly. This can hype you up and let you down just the same. This can worsen the symptoms of depression and anxiety. Soda  This sugary, blood spiking liquid has zero nutritional value and a lot of bad qualities. Sweetened drinks like soda have a direct link with worsening the symptoms of depression.

Migraine is a headache that can be severe and debilitating. Certain foods can trigger migraines. Similarly, certain foods can help people suffering from migraines. The article lists seven foods that can help avoid this condition. Ginger One of the foods that can help avoid migraines is ginger. This is a spice that is used in cooking. You can even eat pieces of raw ginger or have ginger tea with honey/lemon. Ginger has anti-inflammatory properties that are helpful for migraine sufferers. Ginger is believed to block the working of a substance called prostaglandin. This is believed to prevent migraines. Ginger can be added in food, tea, and beverages. Ginger candies are also available. Foods with magnesium Studies have shown a link between magnesium and migraine. People who have low levels of magnesium are more prone to getting migraine attacks. Increasing magnesium through food sources can help prevent migraine attacks. Some of the foods that are high in magnesium are leafy dark green vegetables, beans, almonds, whole grains, Brazil nuts, halibut, and pumpkin seeds. These are the foods to include in your diet. Fatty fish Of the various kinds of fish, fatty fish is recommended for people who have migraine problems. Fatty fish like salmon, tuna, sardines, and mackerel are rich in Omega-3 fatty acids.

Gout is a troublesome condition that leads to severe pain in the toe and other joints. It happens due to the buildup of uric acid. Food plays a crucial role in managing gout. Certain foods can be helpful for those suffering from gout. The following are the foods that should be included in the diet is you are suffering from gout. Fruits and vegetables If you are suffering from gout, is it beneficial to eat more fruits and vegetables. They are low in purine, which means consuming them does not lead to excess uric acid production. Apart from being safe to eat, they are rich in nutrients. Fruits and vegetables help in reducing inflammation and can be helpful in managing the severe symptoms of gout. All fruits and vegetables are good to eat, cherries are believed to be more helpful and can be eaten. Low-purine meat Meats like liver, kidney, venison, veal, tuna, sardines, crab, and pheasant have high purine levels. They increase uric acid in the blood, which can aggravate the symptoms of gout. It is important to eat meat that is low in purine. Chicken, beef, pork, and lamb can be eaten, but in moderation. Fresh salmon is a fish that has lower levels of purine than other fish and can be consumed.

Schizophrenia is a mental health condition that needs a holistic approach for treatment. Certain foods can aggravate conditions, while other foods can help the patient. Thus, diet is important for schizophrenia patients. The article provides eight tips related to schizophrenia and diet. Follow a balanced diet One of the tips related to schizophrenia and diet is to follow a balanced diet. People with schizophrenia can have other health problems that include respiratory and heart problems. They tend to exercise less and are susceptible to weight gain. This makes diet all the more important. A balanced diet with more of whole grains, fresh vegetables and fruits, carbs with high fiber, and healthy fat is recommended. Such a diet has multiple health benefits and helps in weight management. Eat fatty fish Fatty fish like salmon, mackerel, tuna, and herring are rich in Omega-3 fatty acids. This is beneficial in controlling cholesterol and good for the heart. These are healthy fats that should be included in the diet. Drink plenty of water It is important to stay hydrated. Drinking 1.2 to 1.5 liters of water every day is highly recommended. It helps in better digestion, neutralizes excess acid, and keeps the stomach full.