High cholesterol levels pose a serious health risk. It can lead to heart problems, and it is important to reduce cholesterol levels. Certain foods can be beneficial in keeping cholesterol under control. The article lists five foods to eat when you have high cholesterol. Legumes One of the most healthy foods to eat when you have high cholesterol is legumes. These food products, known as pulses, include beans, lentils, and peas. These foods are tasty, filling, and are rich in fiber. When you eat food with more fiber, it helps you reduce bad cholesterol. Studies have shown that people who consumed at least 100g of pulses daily could reduce bad cholesterol by 6.6 mg/dl on average. Whole grain Whole grain is rich in insoluble fiber that can help reduce LDL cholesterol. Oatmeal is a great whole grain, and it is a good way to start the day by having oatmeal with fruits. It is a filling breakfast that is particularly good for people who have high LDL (bad) cholesterol. It can give up to 5 gm of fiber when eaten with fruits. Barley is another whole grain that helps to reduce bad cholesterol. Oat bran is another good option for those with high cholesterol.

Melanoma is the most severe skin cancer type. Melanoma develops in melanocytes. It can form in your eyes or inside certain parts of your body like your throat. The following is a simple guide to help you understand the symptoms and types of melanoma. Major melanoma symptoms When you have unusual lumps, moles, sores, markings, blemishes, or notice that a part of your skin has changed in appearance or how it feels, then it can point to melanoma or skin cancer. Doctors say that the sign that you should look out for is any new spot that has developed on your skin. Look out for the change in color, size, or shape of the spot. You might notice that a particular spot looks different than the other spots on your skin. If you have any of these, then you should consult a doctor at the earliest because it can be a sign of skin cancer or melanoma. You might have heard about the popular ABCDE that can help understand the symptoms and types of melanoma. Here is what ABCDE is all about. A stands for asymmetry, and this is when half of the mole looks different from the other half.

Colon cancer leads to the third-highest number of deaths in the country. This cancer originates in the cells lining a part of the large intestine called the colon, and the risk for colon cancer increases due to age, being of a particular race, genetics, dietary choices, and underlying medical conditions like Crohn’s or celiac disease. In this article, we’ll look at some of the common signs and the stages of colon cancer. Early warning signs of colon cancer Unlike some forms of the disease like breast or skin cancer, colon cancer does not usually show any symptoms during the early stages, making it difficult to diagnose. So, understanding the signs and stages of colon cancer is necessary to facilitate early diagnoses. In the later stages, the symptoms depend on the size of the tumors and their location in the intestinal tract. The signs include: Unexplained fatigue and weakness Unexplained weight loss Abdominal pain, cramps, or bloating Changes in bowel habits A feeling of fullness in the bowels Diarrhea or constipation Pencil-thin stools Rectal bleeding or blood in stools (this can appear as dark-colored stools) The stages of colon cancer It is essential to know the signs and stages of colon cancer to ensure timely treatment.

A healthy diet is essential for every growing kid. Although there might not be clear scientific evidence linking nutrition and ADHD, certain habits and foods are known to improve or aggravate the condition. Consuming nutrient-rich foods, taking supplements that improve brain function, and eliminating trigger foods from the diet are important habits for people with ADHD. A few more dietary tips for managing ADHD are mentioned here: Avoid sugary foods Among the most effective dietary tips for managing ADHD is to avoid foods or snacks that are rich in sugar or simple carbohydrates. Excess sugar in the diet can cause kids with ADHD to become hyperactive and restless, so one should watch out for foods like sweets, candies, baked goods like biscuits and muffins, and packaged fruit juices. Also, foods with ingredients like high-fructose corn syrup, dextrose, and sucrose should be avoided. Drink a lot of water Dehydration can lead to impairment of cognitive function and lack of focus, among other things, so one should stay well-hydrated. Drinking at least eight glasses of fluids, preferably water, per day is one of the best dietary tips for managing the symptoms of ADHD. However, water should not be replaced by sugary drinks like sodas and packaged fruit juices.

Anemia is a blood disorder that causes low levels of Red Blood Cells (RBCs) in the body. There are different types of anemia, which are caused by various factors like loss of blood, nutrient deficiencies, and destruction or abnormality of the RBCs. The treatment options for anemia depend on its underlying cause. Read on to know some of the treatment options for anemia. Treatment for anemia caused by blood loss If anemia is a result of blood loss due to accidents, heavy menstruation, or hemophilia, the person might be treated with iron supplements to help create new RBCs. Sometimes, oxygen therapy and blood transfusions may be given in case of heavy blood loss. If the cause of anemia is chronic blood loss, the reason must be identified before starting treatment. Treatment for iron-deficiency anemia Adequate iron levels are essential for the body to create new RBCs, so an iron deficiency can lead to anemia. While this type of anemia is mostly caused by menstruation in women, men can be affected by the condition due to internal bleeding or abnormal absorption of nutrients in the digestive tract. So, a colonoscopy may be prescribed to diagnose the underlying cause of iron deficiency.