Heartburn, bloating, stomach upset and loose bowel movements can be an annoying and uncomfortable sensation that one feels in their chest right after they have eaten a heavy meal. Having it once in a while is not a cause for concern, but some people have it more than one time in a week; the intensity is high and it can even disturb your sleep. This indicates irritable bowel disease (IBD) or GERD (gastroesophageal reflux disease). While GERD and IBD can be treated with medications, some these top five foods to eat and avoid for GERD and IBD can help: Foods to eat: Fruits and vegetables It is best to consume fruits belonging to the non-citrus group like bananas, apples, melons, and pears among others when you have been diagnosed with GERD or IBD. Citrus fruits may cause acid reflux and worsen your symptoms. You can choose from many types of veggies, but it is best to avoid any toppings or sauces that may have high-fat content or irritants, such as onions and tomatoes. Lean proteins These are excellent protein sources; if you are allergic to eggs, you may only consume the egg white and avoid the high-fat yolks. High-fat meats will decease the lower esophageal sphincter pressure, thereby delaying stomach emptying; so it is best to opt for lean meats which have been grilled, baked, poached, or broiled.

Are you or your loved one down with the flu? You may think that only an over-the-counter medication can help you feel better, but the truth is that there are many home remedies for managing cold and flu naturally. Having the flu should not mean that you are unable to get up from the bed and do your regular chores. You may continue to experience slight discomfort even with these natural therapies but it is better than taking medicines in the long run. 10 tips for managing cold and flu naturally: Stay rested It is important to take adequate rest when you are coming down with fever and cold. You need all the energy you can get to fight the infection. The fight may wear you down and this is why a good sleep can make things better faster. Blow the nose the right way It is necessary that you blow your nose whenever you have a cold to make sure that the mucus goes out instead of traveling back to the head. If you apply a lot of pressure it may trigger an earache. So, the best way to do it is to press on one of the nostrils using a finger and blow gently in order to decongest the other.

Lymphoma is an umbrella term that encompasses cancers that begin in the lymph system. The lymph system consists of the organs and tissues that work in the production, storage, and movement of white blood cells. The two major lymphoma types are Hodgkin lymphoma and non-Hodgkin lymphoma. Here is what you should know about the risk factors and tips to help prevent lymphoma. Each of the risk factors and tips to help prevent lymphoma are categorized according to the type of lymphoma. Risk factors of Hodgkin lymphoma The risk factors of Hodgkin lymphoma are as follows. People between the ages of 15 and 30 years are more likely to have Hodgkin lymphoma. This type of lymphoma is also more prevalent in people who are more than 55 years old. If you had any condition that was caused due to the Epstein-Barr virus, then you have a higher chance of developing Hodgkin lymphoma compared to those who never had such a condition. If you have a blood relative who had either Hodgkin lymphoma or non-Hodgkin lymphoma, then it increases your chances of developing Hodgkin lymphoma. Research shows that men have a higher risk of developing this type of lymphoma when compared to women.

Leukemia is caused when the number of white blood cells in your body increase. It is categorized as a type of blood cancer. When you have leukemia, white blood cells outweigh the red blood cells and platelets found in your body. The white blood cells don’t function well, either. There are various types of leukemia. There are prevention methods that can reduce the risk of leukemia. Here are some effective tips to prevent leukemia. Eat a healthy diet Diet can help prevent leukemia. A European study in 2018 found that people who ate a Western diet were 60% more likely to develop CLL when compared to people who ate Mediterranean and Prudent diets. In a Prudent diet, you eat fruits, vegetables, low-fat dairy products, juice, and whole grams. In the Mediterranean diet, you eat olive oil, potatoes, fish, fruits, legumes, poultry, and whole grains. Eating a healthy diet can help your overall health and increase immunity. Keep plants in your house Chemicals can raise the risk of leukemia. One of the helpful tips to prevent leukemia is to keep houseplants. These help improve the air quality of your home as they absorb indoor carcinogens present in the air. NASA found that for removing benzene spider plants, Gerbera daisies, and peace lilies are helpful.

Kidney cancer treatment depends on your overall health, the type of kidney cancer, how much kidney cancer has spread, and which treatment is preferred. The following are seven different treatment options for kidney cancer. Partial nephrectomy Partial nephrectomy is also known as nephron-sparing or kidney-sparing surgery. In this, a part of your kidney that is affected by cancer is removed along with a healthy tissue that is present near the affected area. Partial nephrectomy is generally used when you have only one kidney or when the cancer is located in only a small part of your kidney. This surgery is preferred to complete nephrectomy. Nephrectomy Nephrectomy is one of the different treatment options for kidney cancer. Also known as radical nephrectomy, the procedure involves the removal of your entire kidney that is affected by cancer. It also involves removing the tissues present nearby like the adrenal gland and lymph nodes. The surgeon can perform a nephrectomy by using an open-nephrectomy procedure or a laparoscopic nephrectomy. Radiofrequency ablation Radiofrequency ablation is a non-surgical treatment option. This procedure involves inserting radio waves into your skin so that it reaches the kidney tumor. Your doctor can use ultrasound or other imaging methods to see that the probe reaches the kidney tumor.