A person’s diet is important when it comes to managing inflammation of the joints. Certain foods can make arthritis worse, while others can help reduce inflammation, alleviating joint pain. A diet for arthritis should consist of enough antioxidants, prebiotics, omega-3 fatty acids, and fiber. Some of the foods to include in this diet are legumes, fatty fish, whole grains, and some vegetables and fruits. Some diet meal plans for arthritis are given below, showing recipe ideas for breakfast, lunch, and dinner for three days. Day 1 Breakfast Oat Porridge With Berries: This is a great idea for breakfast and deserves a spot in diet meal plans for arthritis for being rich in antioxidants, prebiotics, and fiber. Oats are packed with a soluble fiber called beta-glucans. These help the good bacteria in the gut to thrive and help reduce inflammation and obesity, both of which aggravate symptoms of arthritis. Berries, especially blueberries, are rich in a type of antioxidant called anthocyanins, which are anti-inflammatory in nature. Lunch Quinoa and Citrus Salad: Not only is this salad easy to cook and store, but it is also completely gluten-free and vegan. Quinoa provides the body with essential nutrients and fiber, while citrus fruits like orange, grapefruit, etc.

Sleep apnea refers to a disorder characterized by abrupt starting and stopping of breathing during the night. It is caused by a signaling issue in the brain or a blocked airway. If left untreated, sleep apnea can lead to insomnia, depression, lack of focus while driving, working, etc. This article gives a summary of the signs and treatment options of sleep apnea to make it easier to identify this condition and check further options. Signs Of Sleep Apnea It is necessary to identify the signs and treatment options for sleep apnea to detect the condition and make correct choices. Some signs of this condition include: Excessive snoring Fatigue Sleepiness during the day Impairment of cognitive ability, leading to a lack of focus, forgetfulness, etc. Frequent changes in mood leading to depression or anxiety Dry mouth or sore throat in the mornings Insomnia or restless sleep Suddenly awakening from sleep, gasping or choking Frequent urination during the night Irritability Heartburn Decreased libido and sexual dysfunction Treatment For Sleep Apnea After checking the signs and treatment options of sleep apnea, the doctor can tell which treatment is better for a person, depending on the severity of the condition. For milder cases of sleep apnea, lifestyle changes might be sufficient, while moderate to severe cases need treatments like:

Skin cancers can develop when healthy skin cells divide and grow rapidly and uncontrollably, forming a tumor. This tumor can be benign (not spread to other parts of the body) or malignant (spread to distant organs and lymph nodes). Studies suggest that more than 3 million people in the country are affected by skin cancer. This type of cancer can be of different varieties. A few of the rare types of skin cancer are listed below: Merkel Cell Carcinoma Among the most aggressive and rare types of skin cancer is Merkel cell carcinoma. This type of cancer originates in the Merkel cells or the cells of the nerve endings. The nerve endings are what give the skin its sense of touch. Merkel cell carcinoma can develop in regions of the skin exposed to sunlight like the arms, face, neck, etc. Also, being affected with the Merkel cell polyomavirus (MCV), old age, having a weak immune system, and other risk factors can contribute to the development of Merkel cell carcinoma. The early signs of this cancer include the presence of a fast-growing tumor that can be pink, purple, or red in color. Kaposi Sarcoma (KS) Another one of the rare types of skin cancer is Kaposi sarcoma or KS.

Hemophilia is a bleeding disorder, wherein bleeding can occur externally or internally. There are three types of hemophilia called hemophilia A, hemophilia B, and hemophilia C. Hemophilia occurs when the blood is unable to clot as it should. Here is what you should know about the diagnosis and treatment options for hemophilia. Diagnosing Those With A History Of Hemophilia One of the diagnosis and treatment options for hemophilia is to understand whether the family had a history of hemophilia. If there is someone in the family who has a history of hemophilia then baby boys are tested right after they are born. Sometimes, the test of checking if hemophilia has developed later in the boy is required. A doctor will need a family medical history to check whether a baby faces a high risk or not. Diagnosing Those Without A History Of Hemophilia Many babies that do not have a family history of hemophilia develop it. A doctor will check a newborn if for bleeding in the brain or scalp if the delivery did not go as smoothly as planned. A doctor can check whether a child has hemophilia when the bleeding doesn’t stop for a long time after blood is drawn for tests.

Deep Vein Thrombosis (DVT) is a condition where a blood clot forms in a vein. It happens most commonly on the leg. It can be dangerous if the clot breaks off and travels to the lungs. Apart from conventional treatments, there are home treatments for DVT. The article looks at six home remedies for DVT. Be Physically Active One of the home remedies for DVT is to remain physically active. Sitting is the new smoking. Being sedentary is as bad as smoking. It is important to be physically active to ensure proper blood circulation, which is essential for treating DVT. The chances of blood clots developing are high if seated in one place for a long time. Taking breaks from work, moving around, and doing light stretching exercises are recommended. Physical activity can help in losing weight, which reduces the risk of developing blood clots. Ideally, everyone must get 150 minutes of moderate exercise every week (30 minutes a day for 5 days). A brisk walk or playing a sport helps in improving blood circulation. Wear Compression Stockings Those who have undergone surgery or have been advised bed rest may find it difficult to be physically active. They should wear compression stockings.